Healthy Bits · Nutrition & wellness

Upgrade snacks: sweet cravings

Try…

  • fresh, whole fruit
  • apples and almond or sunflower butter
  • sprouted grain bread with jam
  • frozen bananas (peel, freeze, wait 4 hours, blend with a bit of coconut milk, top with flax, dried fruits, sweetened cacao nibs, coconut flakes…)
  • smoothies: check out Recipes section for ideas!
  • freshly squeezed fruit juices sparklers, they are easy: fresh juice, sparkling water and ice!
  • yams, & beets sprinkled with cinnamon and honey- bake.
  • Sweetened raw cacao

Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.

A new healthy bit, every day.

Jennifer’s clients get the full Healthy Bits library in their portal, alongside personal coaching in functional nutrition.

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