Healthy Bits · Cooking & recipes
Water sauté
Olive oil, coconut oil…these are a few super healthy oils. Even if a food is healthy, quantity is still something we need to consider. I advise clients to water sautee their food like this: For every 1/4 cup of oil used, use half that amount in water…you won't notice the difference!
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.